How to warm-up effectively for better running performance

from DB Performance Running Podcast · host Dylan Belles

Hi there!Today, I want to chat about warming up. It's more than rolling out the door for easy running. Actually, you can make it VERY complex, but I want to try and simplify and share with you my favorite strategies to ensure I take good care of my body so that I can run my best when it matters most. Enjoy!

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How long is this episode of DB Performance Running Podcast?

This episode is 27 minutes long.

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This episode was published on July 22, 2025.

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