How to warm up like a pro

from Brendan O'Connor · host RTÉ Radio 1

Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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How to warm up like a pro

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