Brendan O'Connor

Joining Dearbhail to discuss the main stories in Sunday's newspapers are Irish Examiner political correspondent, Louise Burne; Executive Director of TASC, Dr Shana Coen; commentator and CEO of the Iona Institute, David Quinn; Vice-President of Academic Affairs at Mary Immaculate College, Prof Niamh Hourigan. They're joined from Doonbeg by RTE reporter, Brian O’Connell. See omnystudio.com/listener for privacy information.

Joining Dearbhail to pick out the week's best offerings on the big and small screen are arts journalist, Zara Hedderman and RTE Guide movies editor, Michael Doherty. They discuss season 6 of 'Slow Horses', new reality show 'Apocalypse' and 'The Random Driving Test' - in which PJ Gallagher challenges people to re-sit their driving test.See omnystudio.com/listener for privacy information.

Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. See omnystudio.com/listener for privacy information.

Best-selling writer Caitlin Moran talks ditching doomscrolling, finding hope in a heartfelt, practical way and how her "furry Fitbit" dog Luna reminds her to play; all explored in her new book 'How to be Hopeful: A Year of Living Joyfully'. See omnystudio.com/listener for privacy information.