How to Win a 5k

Non-expert advice on how to win a 5k road race. And details on how I recently won one. 2022 https://www.strava.com/activities/8139890143/overview 2023 https://www.strava.com/activities/10240072217/overview Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1 Art generated using AI youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Sound effects by Department64 and qubodup (freesound.org) Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.