PODCAST · sports
The Duathlon Show
by Andrew Brown
All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races
How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics. Strava race files: https://www.strava.com/activities/15478434739/overview https://www.strava.com/activities/15518203656/overview Support the show:...
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How the police shut down one of America's best small town running races
A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43 Support the show:...
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BUSTING CHEATERS at the local 5k
How I was forced to speak to the manager at my local neighborhood charity running race youtube.com/@TheDuathlonShow Strava race file: https://www.strava.com/activities/13573753785/overview ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown...
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Recaps of the final two races of 2024
Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results Waterford High School 5k Turkey Trot Results:...
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How to race a duathlon in NYC: Summer/Fall race recaps
A snapshot from inside the competitive world of duathlon racing in New York City. New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results Central Park Fall Duathlon results...
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Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year
A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage. Art: Sean Quinn's US National Champions jersey ko-fi.com/theduathlonshow youtube.com/@TheDuathlonShow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown x.com/TheDuathlonShow...
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2024 Spring Duathlon Race Recap
Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024. March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results Prospect Park Spring Duathlon results...
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How to Win a 5k
Non-expert advice on how to win a 5k road race. And details on how I recently won one. 2022 https://www.strava.com/activities/8139890143/overview 2023 https://www.strava.com/activities/10240072217/overview Runner's World article on page 31 of this pdf:...
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New York Triathlon race directors interview
The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a...
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Duathlon Holiday Gift Guide 2023
Gift ideas for the duathlete in your life for the holiday season 2023. Art: one of the gift ideas youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin...
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Prospect Park Fall Duathlon race recap
Strava files for the race: https://www.strava.com/activities/10165649175/ https://www.strava.com/activities/10165649240/ https://www.strava.com/activities/10165649241/ Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100 Photo cred:...
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NYCRUNS Falling Leaves 5k race report
Strava file for the race: https://www.strava.com/activities/10077540070 Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552 Art: Medal for this race youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com...
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Best Shoes for Duathlon
The best running shoes for duathlon. What should you be looking for in a good du shoe? Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions. Art: one of the honorable mentions. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow...
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Why I'm not doing the official NYC Triathlon Duathlon this year
3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon...
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What to do when your race gets cancelled
What now? Some alternate options if you ever have a race cancel on you. Art generated using AI. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and "Disco con Tutti" by Kevin...
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Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023
What you should know about the Vuelta a a España, Spain's grand tour cycling race. Art: The red leaders jersey of the Vuelta. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com sites.google.com/view/andrewdbrown twitter.com/TheDuathlonShow "Neon Laser Horizon" and...
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L-Carnitine for Endurance Athletes
We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine. youtube.com/@TheDuathlonShow...
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Stop wearing polarized sunglasses on the bike!
I try to convince you to stop wearing polarized sunglasses while cycling. Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022. twitter.com/TheDuathlonShow youtube.com/@TheDuathlonShow...
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Tour De France 2023 Review: Americans aux Champs-Elysées
2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on? Art: Neilson Powless and Matteo Jorgenson before Stage 10 twitter.com/TheDuathlonShow youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com...
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Sailfest 5k Race Report - New PB?
Art: Final sprint in the Sailfest 5k 2023. Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm My website: https://sites.google.com/view/andrewdbrown https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @...
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Tour de France 2023 Preview: Americans in Paris
A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing. This episode is dedicated to the memory of Gino Mäder. Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020....
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Tour de Noank 5k Race Report - 4th place!
Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself? Tour de Noank 5k running route: https://www.strava.com/routes/26737322 My Strava: https://www.strava.com/athletes/55751633 https://twitter.com/TheDuathlonShow...
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How I lost 25 pounds training for duathlon
How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster. My race results: https://sites.google.com/view/andrewdbrown/home/race-results Art generated using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow...
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What NBA player would make the best duathlete?
What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race. Art generated using AI. https://twitter.com/TheDuathlonShow...
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How to choose the right shoelaces for duathlon
What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race. Art: New Balance FuelCell SuperComp Pacers with bubble laces....
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How do the World Championships of duathlon work?
What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid. Art created using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon"...
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How to do your first duathlon
A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more. Art created using AI. https://twitter.com/TheDuathlonShow https://www.youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com…
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Duathlon Defined
What's in a name? We look at some definitions of the word 'duathlon' and ponder the implications. https://twitter.com/TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative…
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Everything 'athlon
An exploration of all the other competitions that end with -athlon. Making an appearance: biathlon, triathlon, heptathlon, decathlon, swimrun, and more. https://twitter.com/TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin...
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The Wild West
Why duathlon is like the Wild West of the multisport world. https://twitter.com/TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow @ gmail.com "Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Sound...
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Frequently Asked Questions
How many episodes does The Duathlon Show have?
The Duathlon Show currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Duathlon Show about?
All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
How often does The Duathlon Show release new episodes?
The Duathlon Show has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Duathlon Show?
You can listen to The Duathlon Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Duathlon Show?
The Duathlon Show is created and hosted by Andrew Brown.
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