How To Withstand 'The Barrage' of Insults When Communicating

How many times have you attempted to have a 'productive' conversation only to find that it ends up in a war of words that all hit below the belt? It's hard as shit not to get caught up in the emotion of the situation when you have someone personally attacking you about being a crap father or loveless partner. In this podcast I give some clarity as to why people do this and how you can improve your own communication ability.