PODCAST · education
The King Within
by Millar Montgomery
If you are a father who has been through a breakup then this is the podcast for you. Here, Millar talks about how the breakup is your launchpad for growth and unlocking the king within. How to best navigate being a single dad so that you can: - Move on with your life- See your kids more- Improve things with your ex
Episodes
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Stuck In Your Head? Here's 3 Reasons Why + How To Stop It
Going through a breakup can challenge the internal direction of any man. Where to from here? Was everything back then BS? Am I really what she is accusing me of? In this podcast I cover the 3 main reasons (in my experience) that have led to me being so far stuck in my head I could barely…
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How To Say Yes or No To People With Confidence, Conviction and Clarity
Today I talk about the importance of knowing exactly what you want and why you want it. Sometimes the things we want aren't even things that are truly our own - Do you ever feel like the reasons your parents wanted things are the same things you do..? Maybe that's ok but maybe there is also a…
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How To Withstand 'The Barrage' of Insults When Communicating
How many times have you attempted to have a 'productive' conversation only to find that it ends up in a war of words that all hit below the belt? It's hard as shit not to get caught up in the emotion of the situation when you have someone personally attacking you about being a crap father or...
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Why It's Your RESPONSIBILITY To Disappoint People
Men, enough of this people pleasing so that we don't 'rock the boat'. It's time to shake that shit up! (if it's for your benefit). What I'm saying is that too many of us (including myself in the past) start living life based upon WHAT WE THINK OTHER PEOPLE WANT US TO DO. And let me tell you from...
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3 Hard Truths You're Avoiding That Will Unlock Life Mastery (If You Have The Courage)
Have you ever felt like other people just 'get it' in life and you somehow come off second best. Every. Single. Time? What about feeling like others are in the 'cool' group and you're stuck on the outer looking in behind some sort of perspex barrier that prevents you from getting inside? I felt...
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One Massive Mistake You're Making When Speaking To Your Ex (I Still Do This Too)
Are you constantly in battles between your ex where you'll say one thing that annoys her and then you feel the repercussions through: - More restricted time with your kids - The Silent Treatment - Not being able to see your kids It's not uncommon. And what can happen is you end up feeling like…
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Happy Wife = NO LIFE
How many times have you had it where you've had some great idea for it to be shot down by your partners fear/uncertainty? Where you have that seed of potential inside of you calling you somewhere or to do something but when discussing it with your partner or friend they shoot you down saying it…
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How To Stop Waiting For 'The Dust To Settle' To Be Happy Again
Most people need all their ducks in their EXTERNAL environment to be in line before they can be happy.. Needing the validation and permission from others and things to be happy again.. BS Here are a few facts: - There are always new problems arising in life - No one is going to give you…
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Stop F*cking Lying: Why Burning Your Life To The Ground Is Important
It's important for every man to go through change or rebirth in his life.. and the reality is: It's happening whether you like it or not. The question is.. Do you want to be in control of it? Or in reaction to it? In this podcast I go through why lying and being wilfully blind are suffocating…
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Gambling, Drugs and Sex: What Are You Doing To Fill The Void?
After we go through the breakup we go from work/kids/family time as the main things that we do to then being in a situation where we're on our own a lot more. Then what happens is we become our own worst enemy because of the constant thoughts about the future, the past and everything in between.…
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Stop Sucking On The Tit of Life! Masculinity is More Than Obtaining Things
Buying houses, toys, clothes, money or cars... All things that we've been told to search for and will subsequently make us happy...right? Wrong. Masculinity is more than just obtaining shit to make ourselves feel a temporary surge of serotonin. In fact, when it comes to developing yourself…
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Delving Into The Subconscious: Cutting Out Neediness and Getting Your Buttons Pushed
The man you are RIGHT NOW is the tip of the ice-burg when compared to the man you COULD BE. And the fact is that the things that are holding you back from getting from A to B are issues that YOU DON'T EVEN KNOW EXIST. How are you meant to fix something that isn't inside of your awareness? Brother...
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Climbing Out of Your Suffocating and Debilitating Rut
Soon after the breakup I went through this period of blaming others... but soon after that, I was left understanding that I needed to change something about myself but not knowing: A) WHAT or B) HOW There is no guide map and structure for pulling yourself out of that place so how can you begin to...
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Making The Transition To Single Dad, Faster and Easier By Looking Within
As men we can get so focussed on the end goal that we forget to appreciate the present OR when life events happen and that end goal is taking away from us it can leave us feeling like failures. We continue along in life just idling through without a purpose and wonder why we don't feel good...
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Your Problems Are Your Fault! ..Here's Why (And How To Fix Them)
Life's easy when you're blaming others. Life's A LOT harder when you're putting your own actions under the microscope - and for good reason. The problems that are showing up in your life today are a reflection of the man that you have been up until this point. Period. If you want change, start...
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Stop Protecting Your Loved Ones From Pain
So often us men feel like we have to bare the brunt of all the pain, problems and obstacles in not only our own lives but also the lives of our children, partners, friends and family. Well, I'm here to tell you, you don't have to go in it alone. Your family wants to go on a JOURNEY with you. So...
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Am I A Man Basher, Blamer or Hater?
In today's episode I talk about 'man blaming' off the back of some videos I've posted recently. There are some comments in there about BLAMING men and not women...am I a man basher? Listen in to find out my thoughts on this issue.
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How To Trust People Again When You've Been Burnt
Today I riff on TRUST after a troll called me out on Facebook. It got me thinking....Is trust different for people at different ages? What does this mean for you as a father and a partner? How can you trust again after someone burns you? Listen in to find out.
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Man Up With Millar is No More... Here's Why.
As some of you may have noticed.. Man Up With Millar is no longer! In this podcast I go into why I changed the name and what it means for you as a single father being the king of your kingdom! I cover: - How to look at change in your life so it happens smoothly. - Why 'manning up' is BS
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Beginning The Journey Means Accepting That You're Shit
So, after going to my regular salsa dance night and realising that I was definitely not where I wanted to be...I realised that I had to accept that I was shit before I could move on.... See, I was judging the shit out of myself for where I was and not appreciating that I was learning something…
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Walking Through The Door of Uncertainty
Let's face it. Going through a breakup with the mother of your kids can leave you feeling lost and uncertain....in more ways than one. Will I see my kids again? Why did this happen? Who the FUCK am I? If there's one thing for sure it's that this breakup has given you an opportunity. The door is...
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If You Really Love Her You'll Let Her Go
Today I talk about the difficulties that arise when separating and deep down still wanting that other person in your life. Is this because you 'love' them or because you 'need' them? When the mother of your kids breaks up with you, many men will struggle to let go of her because of some kind of...
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Life Without Pain is BS. [Personal Story]
In this podcast I talk about a recent experience I had with saying bye to my son after drop off. It cut me deep and re-opened a wound from the initial stages of the breakup when I had to drop off the kids and felt like I was a failure and doing the wrong thing by my kids. I talk about: - How…
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The Warning Signs Men Don't Know About
Most men struggle with self-awareness. In fact, most people struggle with it. Today I talk about the importance of finding YOURSELF and how you can do that through the breakup itself. We need to move away from being mindless working robots and move into a place of reflection and being at peace…
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Robert Kandell on Narcissists, Parenting and Improving Communication
In this podcast I interview Robert Kandell, author of the book Unhidden and host of the Tuff Love Podcast. Rob works with men and women on improving communication in their relationships by helping them with tools and techniques but most importantly looking at themselves first. Here we talk about…
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Finding Your Purpose And Why You Should Go On
A man's purpose is the most important thing in his life. Men who lack purpose will lack direction, motivation and drive. They will wonder why they are here and feel like working DOGS who are living their life for the needs of others. In today's podcast I talk about how you should go about tapping...
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Sean Whalen On Owning Your Sh*t To Generate POWER
Sean Whalen is a single-dad doing big things. Author of 'How To Make Sh*t Happen', Creator of Lions Not Sheep and The Revolution Podcast, Sean knows a thing or two about being through tough shit after a breakup with the mother of your kids. In this podcast we cover: - How Sean went from wanting…
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How to Balance Your Masculine and Feminine
As men, from an early age we get taught how to WORK, PROVIDE, GRIND and seek out SEX. We are not taught how to be still, reflect, dig deep into ourselves and go on the journey within. Work, hustle, grind, sex, sleep, repeat. Today I talk about how to BALANCE your masculine and feminine. We all…
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Interview w Jeff Scult on Re-Connecting To Your Gold
Jeff Scult is the founder of One Golden Thread - A 'Tree-Shirt' company that is centred around connection and reminding us of our inherent golden nature. After going through some big life events Jeff changed his tune on life, choosing to let go of the trauma and pivot towards a new direction. In...
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The 4 Agreements For Every Man
Without a set of 'rules' to being a man or at least guidelines, its hard to know exactly what to do in times of stress or struggle. In this podcast I go through the '4 Agreements' for any man to live his life by. But simply listening to these is not enough... you must embody them. It takes...
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What If I NEVER Meet Another Woman Again?
A massive fear that I personally had after the breakup was questioning if I was ever going to be able to be in another relationship again that was supportive and accommodated to the fact that I had kids. I was worried that I would meet my 'one and only' and then she might turn around and say 'nah...
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Should You REALLY Get Back With The Mother of Your Kids?
In this podcast I talk about whether or not you SHOULD get back with the mother of your kids... it can be a certain decision for some men, for others it can be unsure and scary because of the implications it can have on the kids. I talk about a few fundamental concepts to take into account when...
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Are You Your Own Worst Enemy?
Sometimes we can think that the battles are all outside of us... The mother of our kids... Parents... The court system.. But the reality is that behind closed doors when we're all alone, the biggest battle of all is within ourselves! WE are our own worst enemy with the things we think, say or do…
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Have You Failed Your Kids?
I know how it can feel when you've been through the breakup and that possibly you have failed everyone that you really cared about. Well, in this podcast I get clear on when you have and when you haven't failed...
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The Four 'Hats' of Being In A Relationship...Life Changing
Many people think that getting into a relationship is easier than being single. The reality is, especially for men, that it becomes harder. More things to organise, better communication and being attentive to multiple facets of another person. Money, Intimacy, friendship, children, leading...…
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Two Secrets to a 60 Year Long Marriage
Today I talk about two secrets to having a 60 year long marriage from none other than my own Granny and Grandad! I asked them what was the key to having a long marriage while I was overseas visiting them in Scotland. Their answers were great!
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Stop The Cycle of Negative Thoughts With This Strategy
I'm sure that you, as I did, got caught up in endless spirals of negative thoughts, worries and concerns.... What if there is another man around my kids? This is just my luck? I don't deserve to be happy... And when it comes to breaking through these spiralling dark thoughts, there is one…
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Women Want To Know What You Want! Here's How to Show Them
One of the biggest issues women have when it comes to men is that they don't know what we want. A friend of mine who coaches single ladies recently did a poll and that was the number one response. Check out this episode to understand why this is the case and how you can smash through this with a...
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When Is The Right Time To Ask For Help?
One of the most common issues I see (and also have) is that us men struggle to ask for help. Instead, bottle things up, go into avoidance of the issue or self-destructive behaviour. So, why don't we? and when is the right time to ask for it? In this podcast I go through what you need to know to...
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Being Able to Heal Yourself and Move On With Life
Why is it that some people take years to actually heal the traumas of life events? There is something most people misunderstand about healing, which is that its an ACTIVE process...time is not enough. There is one thing that most people miss when trying to move on with life which is what I cover…
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When is it Time to Surrender The Fight?
The battles that we fight as single dads can sometimes seem insurmountable and never ending. Battles with trying to get more visitation with the kids, having financial battles with the mother of your kids, battles in the court room or battles within our own heads. When is it time to give this…
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Your World Is Your Mirror
Everything in your life is a DIRECT reflection of that person that you are at this very moment. Your job, your friends, your relationships... everything.. This might be a bit hard to hear, but its true. So if this is the case you must ask yourself, WHO do I have to become in order to have the…
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Unlock Incredible Motivation With These Tools
How do you get motivated when the things you want in your life seem so far away? How can you bridge the gap when A) the target seems so far away and B) you have to deal with a constant barrage of things from your ex, work and life. I cover: - The #1 misconception people have when it comes to...
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How To Deal With Emotional Flare Ups With Women
It's time to stop walking away from emotional flare ups because 'there's just no point'. Think about what repeatedly withdrawing from disagreements communicates to women.. In this podcast I cover: - A strategy that you can use to deal with emotional flare ups when they happen - The message that...
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A World of Disempowered Men
In this episode I get DEEP. Deep into why men are the most disempowered they have ever been and why I believe it has gotten to this point. You will discover: - How to pull yourself out of this and into empowerment - How to live a more authentic life so you can be a better father.
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A Powerful Technique To Improving Communication With Your Ex
Seek first to understand and then to be understood. And when I'm talking about understanding your ex I don't just mean listening to the words that she's saying....In this podcast I cover: - A powerful technique that I take all of my clients through when improving this area - Where your currently...
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How Your Ego Is Holding You Back From POWER
The illusive and evil EGO! How is this showing up for you at the moment? If there's one thing for sure its that if you are ruled by your ego communication with the mother of your kids will be difficult and you will feel entitled and expectant of things in your life.. The ego is there to protect…
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Is Fear Ruling The Decisions You Make? Get On Purpose TODAY!
In today's podcast I get into the difference between fear based decisions and making decisions that are PROACTIVELY in alignment with your purpose or the life that you actually want to live. I cover: - How you're currently living life on everyone else's terms and it will leave you disempowered…
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Vulnerability VS Insecurity
How do you stay open with your emotions without getting smacked down from your partner or ex-partner saying its too much? Where is that line between too much and 'just enough' emotion? In todays podcast I cover: - The framework you need to making sure this doesn't happen - What women are really...
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Stop Pushing Women Away With Your Neediness
Have you ever been in a relationship where your partner would tell you: 'Its too much', 'Your over the top', 'I feel like you want me more than I want you'?? One thing that women HATE is neediness.. but why does this happen to men? Why do we get stuck in that trap of constantly chasing our OWN...
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ABOUT THIS SHOW
If you are a father who has been through a breakup then this is the podcast for you. Here, Millar talks about how the breakup is your launchpad for growth and unlocking the king within. How to best navigate being a single dad so that you can: - Move on with your life- See your kids more- Improve things with your ex
HOSTED BY
Millar Montgomery
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Frequently Asked Questions
How many episodes does The King Within have?
The King Within currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The King Within about?
If you are a father who has been through a breakup then this is the podcast for you. Here, Millar talks about how the breakup is your launchpad for growth and unlocking the king within. How to best navigate being a single dad so that you can: - Move on with your life- See your kids more- Improve...
How often does The King Within release new episodes?
The King Within has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The King Within?
You can listen to The King Within on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The King Within?
The King Within is created and hosted by Millar Montgomery.
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