How to Work Through Feeling JUDGED

#132. On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself and judgment... this one is for you! Timestamps: 0:00-1:24 Intro 1:24 - 5:29 Judgment is a human experience 5:29 - 7:02 Judgment makes us think that life is a black and white thing, when it’s actually more nuanced  7:02 - 13:02 Worrying about other people judging you 13:02 - 17:01 The need to be perfect and the scenarios where the fear of judgment comes up 17:01 - 19:09 What has helped Caro with judgment 19:09 - 22:56 How most of the time people are just thinking about themselves 22:56 - 24:33 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth