How to Work with Your Anxiety

I'm so excited to welcome back the Affirmation Addict podcast in this episode! I will be kicking off this new season by talking about how you can work with your anxiety and the tools you can use to help you with anxiety!EPISODE HIGHLIGHTS:My journey with anxiety and how long it took me to heal through itHow to actually sit with your anxietyAn anxiety relief practice you can start immediatelyImportant Note:This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.Free Vault of Spiritual Tools: Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.Stay Connected: Follow the energy on Instagram and TikTok.Leave a Review:If this episode supported you, leave a quick review or share it forward.