How to Workout in Each Phase of Your Menstrual Cycle

Have you ever wondered why you feel extrememly exhausted during your workouts while on your period? There is a science behind it. During our cycle we experience four different phases. Our energy levels will change during those phases based on the hormones that are being released during different time frames. Tune in to see exactly how you should workout according to which phase of your cycle you are in! Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!Main Highlights: The four phases of your cycleHow to workout in each phase of your cycleFollow our instagram @thewellnessrock