How to write your workout Program and Why - With Coach Ryan Hanks
from Beyond360 Hosted by Beyond360
Colton and Tristen chat with Ryan about the differences and challenges between training online vs. in person. The value of a written exercise program, and also key points to focus on when writing your own program at home. They then debate the functionality of the Hip Thrust. And wrap up the podcast with answering a question from a listener.
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How long is this episode of Beyond360?
This episode is 47 minutes long.
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This episode was published on March 21, 2021.
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