PODCAST · education
Beyond360
by Beyond360
Two certified fitness professionals explore the connection between mind and body while laughing at each other.
Episodes
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PAIN! (How Tristen HEALED His Back Pain)
Colton and Tristen talk all about pain in this episode. Tristen speaks on his back pain story, and how he overcame the pain through exercise. The two then discuss possible causes of pain and how to overcome YOUR painful areas.
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TOP 2 GYM HABITS TO START TODAY
Coach Ryan Hanks joins us again to talk about ways to improve your gym time. We answer a listener question about BACK SUPPORT while working a demanding job at the end. Enjoy!
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How to spot a good trainer
The gym industry can be very shady. Tristen and Colton talk about how to sift through the crowd to find the people you REALLY want to be taking advice from. Enjoy!
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Behavior Patterns and Endurance Supplements
Colton and Tristen discuss behavioral patterns and how they think you can notice, and move towards changing them in your life. They end the discussion with answering a question about endurance supplements from a listener. Enjoy!
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How to write your workout Program and Why - With Coach Ryan Hanks
Colton and Tristen chat with Ryan about the differences and challenges between training online vs. in person. The value of a written exercise program, and also key points to focus on when writing your own program at home. They then debate the functionality of the Hip Thrust. And wrap up the…
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Meet Your Hosts & How to be Mindful
In this episode Tristen and Colton asked each other three meaningful questions, talked embarrassing moments, death, mindfulness, and leave you with steps to take to make your life better.
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ABOUT THIS SHOW
Two certified fitness professionals explore the connection between mind and body while laughing at each other.
HOSTED BY
Beyond360
CATEGORIES
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Frequently Asked Questions
How many episodes does Beyond360 have?
Beyond360 currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond360 about?
Two certified fitness professionals explore the connection between mind and body while laughing at each other.
How often does Beyond360 release new episodes?
Beyond360 has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond360?
You can listen to Beyond360 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond360?
Beyond360 is created and hosted by Beyond360.
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