How Training Can Help You Thrive with a Highly Sensitive Nervous System
from Creative Mind Audio Hosted by Douglas Eby
"It makes a big difference in your life when you learn how to balance your sensitive nervous system." High sensitivity therapist and author Julie Bjelland notes : "You don't have to suffer so much in the world. I used to be somebody that suffered a lot with anxiety and depression and just overwhelm and feeling like I couldn't do everything that needed to be done in the world. "It is something that makes a big difference in your life when you start to learn how to balance the sensitive nervous system because it changes everything. "I wouldn't be doing any of the things that i'm doing today if I hadn't learned how to balance my own nervous system." This is a short excerpt from her much longer video about her course Brain-Training for the Highly Sensitive Person - "Techniques to Reduce Anxiety & Overwhelming Emotions." ~~~ Support the show View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecreativemind.substack.com/subscribe
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