How Trauma effects our nervous system and what to do abou...

What this episode covers

I’m reading Joe Dispenza’s book Breaking the habit of being yourself and love how he scientifically explains the effects of trauma on our sympathetic nervous system and how repetitive stress occurs when we anticipate stress or relive stress. I discuss how to change that pattern. Find out how in this episode.

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Frequently Asked Questions

How long is this episode of Understanding Violence Addiction?

This episode is 3 minutes long.

When was this Understanding Violence Addiction episode published?

This episode was published on November 8, 2022.

What is this episode about?

I’m reading Joe Dispenza’s book Breaking the habit of being yourself and love how he scientifically explains the effects of trauma on our sympathetic nervous system and how repetitive stress occurs when we anticipate stress or relive stress. I...

Can I download this Understanding Violence Addiction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.