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How Trauma Impacts Us + What To Do To Help Yourself

EPISODE · May 31, 2022 · 27 MIN

How Trauma Impacts Us + What To Do To Help Yourself

from The Ali Damron Show · host Ali Damron

Ep. 276. With the current events, all of us have experienced some since of trauma.  In this episode, I want to explain how trauma impacts our brains, bodies and symptoms.  I also want to talk about some ideas on how to reduce the effects of trauma on our body.  www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron https://www.youtube.com/c/AliDamronWomensHormoneExpert  

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How Trauma Impacts Us + What To Do To Help Yourself

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