How traumatic events affect your body and how to begin healing- with Jessi Beyer

Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma’s international summit. Outside of her professional life, Jessi is a K9 search and rescue handler with her dog, Phoebe.In this episode we talk about:How do we define trauma?How your body stores traumaThe power of visualization exercises Integrative therapy techniques to work through traumaYou don’t owe anyone your storyHow to communicate after experienced traumaResources shared in this episode:www.traumasensitiveyoga.comwww.iahp.comwww.adta.orgCONNECT WITH JESSI BEYER:www.jessibeyerinternational.comInstagram: @jessibeyerinternationalFree eBook copy of How To HealCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta