How Treadmill Running Differs from Running Outside

Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important. https://www.outsideonline.com/2392683... ​ #treadmill​ #running​ #sweatScience​  In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON