How Undereating is Making You Fat and Unhealthy

What this episode covers

Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're Undereating04:45 Protein & Meal Basics Most Miss07:35 How We Fixed a Client’s Broken Metabolism08:30 The Real Secret to Staying Lean for Life09:26 My Wake-Up Call from Under-Eating14:28 Resetting Your Metabolism the Right Way20:59 Turning the Dial Up on Fat Loss23:05 Making Your Results Last Forever24:31 Inside the Private Coaching HubJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 25 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on August 9, 2025.

What is this episode about?

Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.