EPISODE · Jun 25, 2025 · 38 MIN
How We Choose Workout & Rest Days...And Why?
from Espresso with Erin & Sarit
Ever wonder how to decide when to push hard and when to rest? In this episode, we reveal our personal strategies for choosing workout and rest days backed by science and tuned to real life. Learn why rest is just as powerful as sweat, and how to listen to your body like a pro.
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How We Choose Workout & Rest Days...And Why?
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This episode is 38 minutes long.
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This episode was published on June 25, 2025.
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