PODCAST · health
Espresso with Erin & Sarit
by Erin and Sarit Attwood
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.To learn more about Erin & Sarit:erinandsarit.com
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300
What No One Tells You About GLP-1....
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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299
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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298
The Laziest Way to Eat Clean All Week
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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297
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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296
5 Nutrition Tricks To Drop Body Fat Instantly
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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295
Nobody Tells You How to Actually Handle "Fat Days"
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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294
She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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293
Stop Calling It Discipline. Call It This Instead
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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292
You’re Not Lazy…Your Priorities Are Off
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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291
Why Maintenance Is Harder Than Fat Loss
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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290
I Couldn’t Stay Consistent… Until This (The Perfection Trap)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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289
The “Perfection Trap” ruining your discipline
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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288
Why You’re Stuck in Your Head (And How It’s Holding You Back)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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287
The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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286
The Hidden Reason Social Situations Are Sabotaging Your Body Goals
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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285
Are You Actually Growing… Or Just Chasing Validation?
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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284
The Busy Trap - Why Successful People Stay Stuck
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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283
SHE BEAT THE “IT’S TOO LATE” LIE
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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282
GET DISCIPLINED IN 10 MINS A DAY No long routines.
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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281
From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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280
If You Want Faster Results… Decide Faster (Discipline Truth Talk)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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279
The #1 Character Trait Keeping You Stuck (It’s Not Food or Motivation)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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278
Are You Training From Fear… or From Vision? (This Changes Everything)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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277
Stuck for 8+ Weeks? Here Are the 3 Reasons Your Body Isn’t Changing
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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276
Grace Takes Discipline (How High-Performing Women Stay Consistent)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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275
“Healthy” Bread Is Lying to You (Here’s What to Buy Instead)
Marketing is tricky. Read labels, make smarter swaps, and take control.
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274
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
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273
If Your Body Doesn’t Match Your Ambition… 4 Questions To Know Why You're Stuck
You’re driven in business, be driven in your body. These 4 questions will expose what’s holding you back.
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272
Motivation Is a Lie (Commitment Builds the Body You Want)
Motivation fades fast. Commitment builds the body that lasts.
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271
53, Busy, And Done Starting Over: How Jen Dropped 20lbs + Rebuilt Discipline
No more restarting. Jen rebuilt discipline, dropped 20 lbs, and proved busy women can win.
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270
Why High-Achieving Women Self-Sabotage Right Before a Breakthrough
Right before the glow-up, fear gets loud. Don’t quit in the middle of your breakthrough.
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269
Workouts Aren’t Your Problem. Emotional Drama Is.
(Real Talk) Your body isn’t the issue, the emotional chaos is. Regulate your reactions and watch your results shift!
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268
Procrastination Is Stealing Your Body (Here’s How to Kill It)
Every “I’ll start tomorrow” has a cost. This episode shows you how to shut down procrastination and finally take action that sticks.
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267
The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique
No hype. No overnight success. Just relentless commitment over 344 days and the mindset that made a peak physique inevitable!
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266
Motivation Is Mediocre. Momentum Wins.
Motivation fades. Momentum compounds. Learn how to stop relying on feelings and start building systems that carry you forward, even on hard days!
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265
Stop Trying to Fix Your Body Alone (This Is Why You’re Stuck)
If white knuckling it worked, you’d already be there. Let’s talk about why going solo keeps you spinning and what actually creates breakthrough progress.
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264
She Lost 26 lbs + Cut Her Mile Time in HALF (Without Quitting on Herself)
Strength, speed, and self belief were rebuilt together. This episode breaks down how consistency, not perfection, led to massive physical and mental wins!
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263
The 1 Thing You Must Stop Tolerating in 2026 (Your Best Body Starts Now)
There’s one habit of self betrayal quietly holding you back. Once you stop tolerating it, everything changes starting now!!!
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262
Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story)
Busy isn’t the problem. This powerful transformation story reveals what really keeps people trapped and how to move forward even when life is full!
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261
The Character Traits You NEED for a Body That Matches Your Ambition (No BS)
The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.
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260
4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)
If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!
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259
Single Mom Drops 28 lbs + Gets Her Life Back
No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.
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258
Why Working Out Isn’t Fixing Your Body (And What Actually Will)
You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.
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257
The Truth About ‘I Can’t’- And How It’s Holding You Back
That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!
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256
From Depressed & Stuck… to Strong, Lean, and Unstoppable
In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.
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255
Discouraged With Your Progress? Strong Women Do This
Feeling discouraged by your progress?In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.
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254
3 Things Every Strong Woman Must Fix to Finally Get Lean & Toned
In this episode, we break down the 3 key things every strong woman must fix to finally get lean, toned, and see the results her hard work deserves!
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253
3 ‘Healthy’ Drinks Keeping You Bloated & Stuck
In this episode, watch as we exposed 3 drinks that are secretly keeping you bloated, inflamed, and stuck—and what to choose instead so your body can finally respond!
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252
From 308 lbs to Hall of Famer - How She Finally Became Unstoppable
This isn’t just a weight-loss story, it’s a story about discipline, self-belief, and the moment she chose to become unstoppable. 🎙️🔥
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251
How To Stay Disciplined When Life Knocks You Down
Life doesn’t wait until you’re ready, and neither does discipline. Listen to know more!
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ABOUT THIS SHOW
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.To learn more about Erin & Sarit:erinandsarit.com
HOSTED BY
Erin and Sarit Attwood
CATEGORIES
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