How we got started in the gym, corrective exercise and staying consistent and motivated with guest speaker Tianna Lawrence

Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist. There is so much we unpack in this episode, from corrective exercise, to starting in the gym, staying motivated in business and mindset. I am so happy you are here and make sure to follow for more episodes like this one in the future.