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How We Learn from Our Hardest Moments

EPISODE · Jan 6, 2021 · 11 MIN

How We Learn from Our Hardest Moments

from Change Your Brain Every Day

2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called "post-traumatic growth", he made sure his grief was meaningful and ultimately productive. In this episode of the podcast, the Amens tell you how you can use your hardest moments to shape you into a stronger and happier person. 

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How We Learn from Our Hardest Moments

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