How we motivate ourselves with small steps: part 1

In Part 1 of today’s episode we’ll discuss:Why we take “messy” action by starting where we areWhy we quit multi-taskingWhy living is more important than learningIn Part 2 (for paid subscribers) we’ll take a deeper dive into:How we learned to feed the Wolf of Love each dayHow we stopped ruminating on achievementsHow neuroplasticity can turn small steps into giant leaps of personal transformation*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe