How We Notice & Stop Our Automatic Negative Thoughts (ANTS) & Breaking The Cycle of Anxiety

What are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause sadness, distress, and other negative feelings. This may take the form of negative self-talk, imposter syndrome, etc. In this episode Margo & Tashira shares some of their ANTs and what they have done to manage them.  Thank you to our sponsor, JUJ: https://www.livewithjuj.com and use code JUSTUSPOD10  Support justUs for $5/mo: https://www.justuspodcast.com/product/support-tier-1 Buy the eJournal "Defining Love at a Big Age" here: https://www.justuspodcast.com/product/defining-love-at-a-big-age Sign up for our newsletter, here: https://justuspod.myflodesk.com/subscribe Get convenient and affordable therapy with Betterhelp: https://betterhelp.com/justuspodcast If our conversation resonated with you, then consider continuing the conversation in our NEW private community! Join the justUS League here, https://justus-podcast.mn.co/share/M7gfRuILYNz8-D46?utm_source=manual Get your justUS swag here: https://www.justuspodcast.com/#in-feed-shop  Follow Us on Instagram: @justus_pod @margo.lindauer @politicsandfshnl