How we set Nutrition Targets!

Abs are made in the kitchen...I bet you’ve heard that before, right?And that’s because it really is true!You cannot 'out train' a bad diet.If you want to get lean,And we mean see your six pack lean,You need to know what you're eating!The biggest problem we hear from the guys who work with us,Is that they say,“I know nutrition is super important, but I just don’t know where to start!”So job number one for us,Clear up that confusion!So when it comes to getting ourselves or our guys into incredible shape,We need to set them some pretty clear and effective nutrition targets.And answer the questions you probably have!🤨 How much protein do you need?🤨 How many calories do you need?🤨 Do you need to worry about carbs and fats?🤨 Should you fast?Well we have the answers for you!In the episode we go through our step by step process for how we set our guy's their nutrition targets to get lean!From the moment they contact us for help,To us taking a look at what they’re currently doing,And then sending over and adjusting their targets on a weekly basis!So if you finally want to know what matters for nutrition and how to structure it for yourself,Go and give it a listen 👇🏻---New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...