How? What? When?

Episode 20 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "How? What? When?" was published on May 13, 2022 and runs 11 minutes.

May 13, 2022 ·11m · Saving Lives In Slow Motion

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Summary

The How, What and When of our habits can have significant effects on our health.Here are some papers on related topics. The abstracts make interesting reading.Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-NightSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

The How, What and When of our habits can have significant effects on our health.

Here are some papers on related topics. The abstracts make interesting reading.

Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/

Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/

Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/

Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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