EPISODE · May 13, 2022 · 11 MIN

How? What? When?

from Saving Lives In Slow Motion

The How, What and When of our habits can have significant effects on our health.Here are some papers on related topics. The abstracts make interesting reading.Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-NightSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

The How, What and When of our habits can have significant effects on our health.Here are some papers on related topics. The abstracts make interesting reading.Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-NightSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 11 minutes long.

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This episode was published on May 13, 2022.

What is this episode about?

The How, What and When of our habits can have significant effects on our health.Here are some papers on related topics. The abstracts make interesting reading.Time restricted eating - changing when you...

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