How, When, And Why Should You Digitally Detox? | S2E3
from Build and Breathe Hosted by Nik Andrews and Cory Silva
Summary In this conversation, Cory and Nik explore the concept of digital detox, discussing the overwhelming nature of digital stimuli, particularly from social media. They emphasize the importance of disconnecting from technology and reconnecting with nature as a means to improve mental health. The discussion also touches on the need for conscious consumption of digital content and the benefits of daily practices to maintain a healthy balance. They share personal experiences and insights on fitness and business challenges, highlighting the significance of self-awareness and intentionality in navigating the digital landscape. Chapters 00:00 The Need for Digital Detox 03:28 Understanding the Impact of Social Media 06:15 Strategies for Digital Detox 08:58 The Importance of Nature and Mindfulness 11:52 Daily Practices for Disconnecting 14:34 Navigating Work and Social Media 17:25 Business Wins and Challenges 20:01 Sales Strategies and Client Relationships 22:39 Hiring and Talent Pipeline Challenges Want to Connect with Us? Shoot us a DM! YouTube: @BuildAndBreatheOfficial Nik Andrews IG: @thenikandrews Nik Andrews LinkedIn: @NikAndrews Cory Silva IG: @coresilva Cory Silva LinkedIn: @TheCorySilva
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