How, Why, and When to Put Yourself First

How do you take care of yourself when there's a crisis with your loved  one? It's a process of changing how you think about yourself and your  role in the dynamic. If you can change how you think -- even for small  parts of the day -- it changes the dynamic with your loved one, allowing  them the freedom to look at themselves, and not just worry about how  they impact you. Laurie and Kayla share tips.