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How, Why, and When to Put Yourself First episode artwork

EPISODE · Aug 12, 2022 · 25 MIN

How, Why, and When to Put Yourself First

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

How do you take care of yourself when there's a crisis with your loved  one? It's a process of changing how you think about yourself and your  role in the dynamic. If you can change how you think -- even for small  parts of the day -- it changes the dynamic with your loved one, allowing  them the freedom to look at themselves, and not just worry about how  they impact you. Laurie and Kayla share tips.

What this episode covers

How do you take care of yourself when there's a crisis with your loved  one? It's a process of changing how you think about yourself and your  role in the dynamic. If you can change how you think -- even for small  parts of the day -- it changes the dynamic with your loved one, allowing  them the freedom to look at themselves, and not just worry about how  they impact you. Laurie and Kayla share tips.

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How, Why, and When to Put Yourself First

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 25 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on August 12, 2022.

What is this episode about?

How do you take care of yourself when there's a crisis with your loved  one? It's a process of changing how you think about yourself and your  role in the dynamic. If you can change how you think -- even for small  parts of the day -- it changes the...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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