How Working Out Can Boost Your Mood and Why Ali Abdaal is Trying to Become a Gymshark Athlete

In today's episode of The Growth Medium, Mim and Sara talk to Ali Abdaal - a Doctor, Podcaster and YouTuber - about his own personal journey with health and fitness. We talk about the different societal expectations of fitness for women and men, how we can use exercise to improve our mental and physical health and how sitting at a desk for 8 hours a day can hinder your progress.  Check us out on Instagram: @thegrowthmedium If you're interested in our sources and more reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-five-how-exercise-can-boost-your-mood-and-why-ali-abdaal-is-becoming-a-gymshark-athleteCheck out Ali Abdaal!  Instagram: @aliabdaal YouTube: https://www.youtube.com/user/Sepharoth64 Podcast: https://www.notoverthinking.com/ Website: https://aliabdaal.com/  Intro and Outro Music: Silent Crafter - On The Line  Hosted on Acast. See acast.com/privacy for more information.