How Yo-Yo Dieting Makes You "Fatter"

What this episode covers

You've probably heard that crash diets or extremely restrictive diets are bad for long term progress.But did you know that not only do you often gain the weight back from them, but they also make us gain MORE fat back in the long run.In this episode I'm taking a deep dive into the psychological and physiological reasons as to why this happens, and why every time you diet and gain the weight back you're digging yourself into a deeper whole to pull yourself out of.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

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Frequently Asked Questions

How long is this episode of The Mindset and Metabolism Podcast?

This episode is 45 minutes long.

When was this The Mindset and Metabolism Podcast episode published?

This episode was published on April 8, 2024.

What is this episode about?

You've probably heard that crash diets or extremely restrictive diets are bad for long term progress.But did you know that not only do you often gain the weight back from them, but they also make us gain MORE fat back in the long run.In this episode...

Can I download this The Mindset and Metabolism Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.