How Yoga Improves Mental Health

This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.    Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it.   Rossie also hosts retreats and has a holistic approach to health that is clearly out lined when you hear her speak.  She is building a community of like minded people who want optimal health.    We also touch on how importance of mental health is and how yoga can help connect body to mind which is so often lost.   Check out Rossie on insta gram to find her other social media platforms. @theholistichealthcoachire