How yoga nidra transformed my nervous system - Victoria Woodhall

"20 minutes of yoga nidra is equivalent to two hours sleep - it's that profound" Victoria mentions: A Chinese medicine practitioner called Katie Brindle. The Touch Tuina clinic in Camden. Yeotown Wellness Retreat based in Devon. Holy Carrot restaurant on London’s Portobello Road. Victoria loves: https://www.instagram.com/rantsandbigpants/?hl=en https://www.instagram.com/ruthcrilly/?hl=en https://www.instagram.com/drtaraswart/?hl=en https://www.instagram.com/nicolesneuroscience/?hl=en Listen to the episode to get the full low-down on how Victoria ages well – from her skincare to her supplements. Find out more about Victoria and book a yoga class here: https://victoriawoodhall.com/ Follow Victoria on Instagram here: https://www.instagram.com/victoriawoodhall/?hl=en This is Victoria’s (fabulous!) YouTube channel: https://www.youtube.com/@victoriawoodhallyoga Sign up to Victoria’s equally fabulous newsletter and get a free 10-minute taster class straight to your inbox. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.