How you can create pops of happiness in the midst of anxiety

This was put out to celebrate the International Day of Happiness, and it's place in this time of global crisis and widespread anxiety. It focuses on helping you create moments of mindfulness which allows the mind to settle and provides relieve from stress and anxiety.   ------------------------------------------------------------------------- In today's world creating connection has never been more important.   In this series you will find simple strategies to help you increase positive energy and connection in your life. We will delve into connecting with yourself, connecting with others and connecting with the natural world. You will learn strategies to help you live YOUR best life, regardless of what is going on around you.  And help yourself and others around you to shine. Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. To download your free guide on how to move from overwhelm to calm and simplify your life click here. To work with me simple send me an email [email protected] If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And subscribe so you don't miss any further episodes! Every review and feedback counts and helps spread this podcast to others in the community who would love to learn how to create and deepen their  sense of connection. Thank you Kim ps You can find out more information about me at www.kimdunn.com.au.