How you can leverage Science into your Strength training
Episode 23 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "How you can leverage Science into your Strength training" was published on August 1, 2022 and runs 54 minutes.
August 1, 2022 ·54m · Chasing Energy
Summary
Send us Fan Mail House of hypertrophy The book… The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All AgesThe Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages - Kindle edition by Indrayan, Dhimant. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Training variables with resistance Hypertrophy - Cell growth / size Medium = Mostly 50 / longevity Youtube =...
Episode Description
House of hypertrophy
The book…
The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages
Training variables with resistance
Hypertrophy - Cell growth / size
Medium = Mostly 50 / longevity
Youtube = broad - Mostly builders
Infographics - instagram
80% is sufficient
The most important variables about creating muscle
Prioritizing the variables
Challenge sufficiently without failure
Recovery can improve over time
Eccentric training is much more aggressive
After 8 weeks they can recover
Repeated bout effect
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