How You Can "Look Forward" To Feeling Bad...

Unlock the secrets to a calmer, more self-aware life as we explore the intricate dance of thoughts and emotions. What if everything you believed about your triggers was the key to your personal growth? Join me as we unravel the mysteries of our minds, challenging the autopilot thinking that controls over 90% of our mental activity. I'll take you through my journey of embracing emotional triggers and learning from them rather than simply reacting. With insights from Byron Katie's transformative method, "The Work," we'll question our thoughts to uncover the freedom and peace that lie beyond them.And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/Simple as that! I can't wait to welcome you inside!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.