How You Could Be Losing Fat Even If the Scale Is Going Up | Ep 266

Grab my FREE "DIET BREAK" Blueprint for a step by step guide to using diet breaks to speed up fat loss -> https://ithrivenutrition.myflodesk.com/diet-break-blueprint What if the scale is staying the same, or even going up, but you’re still losing body fat? In this episode, I break down the surprising difference between how much energy is stored in muscle versus fat, why rapid weight loss isn’t always a good sign, and how lifting weights and eating enough protein can completely change what you see on the scale. If you’ve been making progress but feeling frustrated by the number, this episode may change how you look at it. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Add Me On Facebook: https://www.facebook.com/ Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1 Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/