EPISODE · Jul 25, 2022 · 29 MIN

How you could be mis-managing your stress

from Get Jasched · host Jess Jasch, J-Leigh

In Episode 84 of #GetJasched, we are bridging the gap between perceptions of stress and how to deal with it. Including!: Somatics and shifting the energyWhy physical movement is key in thatHow you might get caught up looking at the wrong thing when it comes to stress management (and why systemic issues still matter in assessing stressors).A great book that shares actual research on these areas is ‘Burnout - by Emily and Amelia Nagoski”—Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now!https://j-leigh.com.au/ela/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now