EPISODE · Oct 15, 2024 · 20 MIN
HOW You Eat Matters: Habits & Behaviours for WHEN you are eating
from mBody Nutrition for Life Members Podcast · host Michele Griffin
As you know it's not just about WHAT you eat. HOW you eat can also make a difference to your health and wellbeing. In this episode I discuss habits and behaviours surrounding the WAY you eat, and how small changes can lead to big results.
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This episode was published on October 15, 2024.
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