How Your Brain Keeps You Safe by Staying in Overwhelm

Explore how overwhelm can be a self sabotaging strategy your brain uses to keep you "safe" from growth, change, and expansion.In today’s episode I’ll explain how your brain keeps you safe by throwing you into overwhelm and how that is just a tricky strategy to keep you safe and small.I’ll talk about:·         Why it happens ·         Common Ways Overwhelm Manifests ·         Why Staying in Overwhelm Feels "Safe" ·         Mindset Shifts to Overcome Overwhelm, and·         Give you some practical steps to help you get out of this cycle so you can move towards your goals with more ease and focus.Get my free download, Identifying and Reframing Limiting Beliefs at www.spaceandgrace.me/resourcesBook a call where we can discuss your vision and how I can help you turn it into reality.https://www.spaceandgrace.me/contactSay hello on Instagram https://www.instagram.com/space_and_grace_coaching_/