How your DIET impacts your GUT MICROBIOME, METABOLISM and HEALTH?

In this episode, we talk about diet, the food we eat, and how it directly affects the microbiome, metabolism, and health. Our guest, Inge Lindseth, a registered nutritionist from Oslo, sheds light on the factors that influence the health of our microbiome. He talks about the interaction between diet, microbiota, and host, and takes part in research projects related to food processing and its effects on the microbiota and host health. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Reference: Zinöcker MK, Lindseth IA. The Western Diet-Microbiome-Host Interaction and Its Role in Metabolic Disease. Nutrients. 2018 Mar 17;10(3):365. doi: 10.3390/nu10030365. PMID: 29562591; PMCID: PMC5872783. Disclosure:  The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.