how your lifestyle is talking to your hormones (and how to make sure it's supportive)

⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠Supporting your hormones starts with your day to day habits, not a fancy supplement protocol. In this episode, we’re breaking down how everyday lifestyle factors like undereating, overtraining, poor sleep, alcohol, stress, and even toxic relationships, can disrupt your hormone balance. We’ll talk about some of the specific hormones affected (like estrogen, progesterone, testosterone, and cortisol), why this matters, and how to support your body with simple, nourishing shifts. If you’ve been feeling run-down or not your best and aren’t sure why, this conversation is for you.Don't forget to leave a rating/review to support the show - thanks for listening!