How Your Menstrual Cycle Controls Your Cravings & Energy

Ever feel like you're a completely different person week to week — energized and disciplined one moment, raiding the pantry the next? In this episode of PWHRFL Women's Health, Coach Kylie breaks down how your menstrual cycle drives your cravings, energy, and appetite." Learn why luteal phase cravings aren't a willpower issue, why your metabolism actually shifts throughout the month, and how to build a nutrition and movement approach that works with your cycle instead of against it. Perfect for women who want science-backed, hormone-informed strategies for sustainable eating and energy.Learn More About 1-1 Coaching