How your mindset improves your fitness
from The Pod Project Hosted by Chloe Longstaff
Having the right mindset when it comes to working out can make all the difference. In this episode I share - a recent example of how a client achieves her goal with her mindset - examples of how your mindset can help or hinder you - a great task to try during your next challenge - an interesting book I read: Mindset - Changing the Way You Think to Fulfil Your Potential By Dr Carol Dweck Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com
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What this episode covers
Having the right mindset when it comes to working out can make all the difference. In this episode I share - a recent example of how a client achieves her goal with her mindset - examples of how your mindset can help or hinder you - a great task to try during your next challenge - an interesting book I read: Mindset - Changing the Way You Think to Fulfil Your Potential By Dr Carol Dweck Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me ...
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