How Your Scrolling Reveals Your Heart - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and guest Justin. In this episode we dig into how algorithms and your smartphone reveal hidden desires, shape temptation, and influence your habits—then discuss practical steps to reorient your digital life toward spiritual health using scripture. Summary Arnie and Justin explore how digital patterns expose what we truly value, why human self-awareness often lags behind our online behavior, and concrete ways to reshape algorithms and attention toward nourishing, faith-centered content. Take action — The 4 R’s Read: Read Jeremiah 17:9. Notice what it says about the heart’s tendency to be deceitful and the need for honest self-examination. Reflect: Ask: What do my digital habits reveal about my heart? Track one recurring pattern this week (time spent, lingering on images, or types of content) and note what that pattern suggests about your desires. Respond: Short prayer — Lord, give me honesty about my heart, courage to change my habits, and wisdom to choose content that builds my faith. Amen. Reveal: Demonstrate this truth by sharing one encouraging Christian video or devotional with a friend, discuss what you observed in your digital habits, and invite accountability to pursue healthier online rhythms together. Resources and contact For questions or feedback, email Arnie Cole: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Justin, Christian podcast, digital temptation, algorithms, smartphone addiction, faith and technology, Jeremiah 17:9, Bible study, spiritual disciplines, Christian encouragement, online habits, digital wellness Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft