How Your Self-Care Supports the World Around You!

🌟 Season 5 of Be Well with Dr. Michelle Greenwell is here! 🌟 In Episode 1, we dive deep into The Power of Self-Care and how it ripples through our families, friends, coworkers, communities — and even the world! 🌎💖Dr. Michelle shares her BioEnergetic Wellness Formula to help you set the tone for your day, featuring insights from her book BioEnergetic Essentials, and connecting with Nova Scotia Harvest and The Mission4Change CommuniTEA. 🌿☕️We explore: 🌿 How nature and daily living plans impact your wellbeing 🌿 How conscious engagement creates healing opportunities 🌿 The role of Tai Chi, Tai Chi Cape Breton, Wine Country Tai Chi Society, and the inspiring Global Transformation Project by Bill and Angie Douglas and World Tai Chi and Qi Gong Day 🌎🕊Choosing to interact with others through a lens of healing is a powerful way to live. 💬💛Stay tuned — more empowering conversations about self-care and global healing are coming your way! 🎧✨#BeWellPodcast #SelfCare #HealingJourney #BioEnergeticWellness #TaiChi #WorldTaiChiDay #Mission4Change #GlobalHealing #CommunityWellness #MindfulLiving #TaiChiCapeBretonEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.