How your Watch can Help your Heart and more. Dr Torkil Færø explains. Crook Spine Show

Is there an objective, scientific way to measure our health and improve it before a serious medical event? In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, "The  Pulse Cure." After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show. Questions answered:  -Why did you feel the need to write,  “The Pulse Cure.” -Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective? - What is the autonomic nervous system? When is it in a relaxed or stressed state? -How can the ANS predict illness, disease? - How is your ANS, sleep, and stress linked? -Does alcohol, nicotine, and excessive eating affect the ANS? How? -Is exercise a “good” stress? -What is Heart Rate Variability (HRV)? How can a heart rate monitor help? -What is the Body Budget mentioned in your book? Can it be improved? -How can Heart rate monitor help you find one’s optimal stress level in relation to: -sleep, exercise, when and what to eat, etc. -What Heart rate monitors do you recommend now in 2025? -Anything I missed, you wanted to mention? Get Dr Torkil Færø’s book, “The Pulse Cure” https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 An Audio version too. Connect with Dr. Torkil and his team:  https://thepulsecure.com/ https://www.instagram.com/dr.torkil/