How You're BENEFITTING From Not Letting Go Of Your EX

What this episode covers

Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.In this episode, I break down:🔹 How holding on is actually benefiting you (even if it’s hurting you too)🔹 The hidden needs you’re trying to meet—like certainty, significance, or validation🔹 The key question to ask yourself that will finally help you let goIf you’re stuck in a cycle of overthinking, reminiscing, or hoping they’ll come back, this episode will give you the clarity you need to break free.

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Frequently Asked Questions

How long is this episode of Let's Get It With Coach Los?

This episode is 9 minutes long.

When was this Let's Get It With Coach Los episode published?

This episode was published on March 28, 2025.

What is this episode about?

Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.In this episode, I break down:🔹 How holding on is actually benefiting you (even if it’s hurting you too)🔹 The...

Can I download this Let's Get It With Coach Los episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.