How Zombies Keep You Fit

In this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an interesting new way to stay motivated and make your runs extra fun. We’ll talk about why you shouldn’t be afraid of the dark (especially if you’re trying to lose weight) and I’ll share some healthy Halloween treat ideas all in this episode of the Outside Health and Fitness podcast.For more show notes visit outsidehealthandfitness.com/41