How’s Your Headspace?

Episode 3 of the Lost & Learning Podcast podcast, hosted by Som, titled "How’s Your Headspace? " was published on July 5, 2021 and runs 52 minutes.

July 5, 2021 ·52m · Lost & Learning Podcast

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Summary

A very vulnerable episode today, gosh we’re just moving so quick huh ? Talking about mental health, specifically my mental health and what ive discovered to “hack” & heal my brain or body in order to lessen the amount of depression & anxiety I experience daily. Hope to offer some insight & tips. Instagram @somartvisuals for those who would like to send a message and be a part of the next Q&A.

Episode Description

A very vulnerable episode today, gosh we’re just moving so quick huh ? Talking about mental health, specifically my mental health and what ive discovered to “hack” & heal my brain or body in order to lessen the amount of depression & anxiety I experience daily. Hope to offer some insight & tips. Instagram @somartvisuals for those who would like to send a message and be a part of the next Q&A.

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