HRV: Tracking Your Body’s Resilience Through Menopause and Beyond

In this episode, Dr. Laura and Dr. Ashley dive into heart rate variability (HRV) and its powerful insights into your health, especially during menopause. They explain what HRV is, why it’s an essential marker for your nervous system and overall resilience, and how life phases, including menopause, can impact it. Tune in to learn about the effects of stress, sleep, nutrition, and hormonal shifts on HRV, and discover practical tips for improving your score. Whether you’re tracking HRV or just getting started, this episode will help you understand how to better support your body through life’s transitions.